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Judo Go no Kata

Gō-no-kata (剛の形, Forms of force).

One of the oldest kata, created but either unfinished by Kano or completely out of favour, comprising ten forms that supposedly illustrate the efficient use of force and resistance. Now rarely practiced.

A detailed article on JudoInfo.com can be found here.

Below is the closest demonstration to what seems to be the original kata descriptions I can find.


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