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Judo Ju no Kata

Ju no Kata (柔の形 Jū-no-kata, "forms of gentleness")

Ju no Kata consists of three sets of techniques and is performed by a pair of people one acting as an Uke and the other a Tori. The kata can be performed without wearing a judogi and, as it doesn't involve the completion of any throws, does not need to be performed in a dojo.

Ju-no-Kata was created by Jigoro Kano around 1887 (I would point out it is worth looking into what was created by Kano and what was imported if this is of interest to you, I intend to address this in the future).


First Set
• Tsuki-dashi (Hand Thrust)
• Kata-oshi (Shoulder Push)
• Ryo-te-dori (Two-Hand Hold)
• Kata-mawashi (Shoulder Turn)
• Ago-oshi (Jaw Push)

Second Set
• Kiri-oroshi (Downward Cut)
• Ryo-kata-oshi (Two-Shoulder Push)
• Naname-uchi (Slanting Strike)
• Kata-te-dori (One-Hand Hold)
• Kata-te-age (One-Hand Lift)

Third Set
• Obi-tori (Belt Grab)
• Mune-oshi (Chest Push)
• Tsuki-age (Uppercut)
• Uchi-oroshi (Downward Strike)
• Ryo-gan-tsuki (Strike to Both Eyes)


Below is an offical Kodokan video of the kata (yes, it is 1.5 hours long):

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