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Judo Nage no Kata

Nage No Kata

The following is compiled from online source.

Initially the kata consisted of ten techniques. These were subsequently appended with the addition of a further five throws, including kata guruma and sumi otoshi.

The kata is composed of 3 techniques each from the five classifications of throw in judo:

Te-waza (手技, hand techniques)
Koshi-waza (腰技, hip techniques)
Ashi-waza (足技, foot techniques)
Ma-sutemi-waza (真捨身技, rear sacrifice techniques)
Yoko-sutemi-waza (橫捨身技, side sacrifice techniques)

Each of these 15 techniques is performed twice in the specified order, both right and left handed. The kata is generally performed in a strictly formalised manner with clearly defined Reigi sahō (礼儀作法, rules of etiquette).

Uki otoshi 
Seoi nage 
Kata guruma 

Uki goshi 
Harai goshi 
Tsurikomi goshi 

Okuriashi harai 
Sasae tsurikomi ashi 
Uchi mata 

Tomoe nage 
Ura nage 
Sumi gaeshi 

Yoko gake 
Yoko guruma 
Uki waza 

The Kodokan has released a detailed instructional guide to this kata which is included below.

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